Combines yoga based movement with functional conditioning, cardio and resistance training to optimize endurance and muscle tone.
Heated power vinyasa yoga fuses mindful movement with intelligent sequencing. Our fierce flows empower increased proprioception, and awareness of prana to amplify the body and soul connection.
Yin-based yoga targets not only muscle fibers, but the connective tissue and fascia that keep the body safe. Through deep stretches, meditation, and breath, flexibility and joint stability will improve over time, and stress will melt away instantly.
Address: 215 W Ontario St. 2nd Floor Chicago IL 60654