ASHLEY LAWLESS

FORMATS : Strength, HIIT, Strength + Flow

FAVORITE MUSIC : EDM throwbacks, Rap and House music. Classes will feel like a Dance party.

QUOTE OR INSPIRATION Of all the people on the planet, you talk to yourself more than anyone. Make sure you’re saying the right things.

STYLE OF TEACHING : My goal is to lead challenging classes while creating an environment that empowers students to push themselves, gain confidence and have fun!