FORMATS : Flow
FAVORITE MUSIC : London Grammar, Galantis, Oh Wonder, Ellie Goulding
QUOTE OR INSPIRATION“We show up, burn brightly, live passionately, hold nothing back, and when the moment is over, when our work is done, we step back and let go.”
STYLE OF TEACHINGTeaching style is infused with her dance and counseling background. Seeks to create an inviting space and offers sequences that take you on a journey around your mat. Dance-y in a way that is accessible, playful, feels natural in the body, gives permission to adapt, and allows you to get lost in the movement.