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FORMATS : Strength

Music that moves you? : Sia. Kygo. Tiesto. Chainsmokers. Always a strong beat. Always a new playlist. Usually the remix.

Quick Bio? An Advertising Exec by day and Strength teacher by night, Laura recognizes everyone is busy; she’s focused on using every minute of her class to push students to their personal best. As a solo runner for years, an injury forced her to try something other than running; one Yoga Sculpt class later she fell in love with the concept of a community of people working hard together. Laura’s class moves “as one” to the beat and there are no official breaks; that being said, everyone is encouraged to listen to their bodies, modify and push to their personal best. Laura’s goal is to have every student leave class feeling stronger than when they walked through the door. Words that move you? Fitness isn’t about being better than someone else…it’s about being better than you used to be.