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FORMATS :  Strength | Flow | Revive

Y 2.0? : I 2.0 to level up — to meet my previous self at the edge, and see what lessons I can learn from there.

MUSIC THAT MOVES YOU? : Soul, jazz, folk, funk

BIO : Manny is an anatomy and alignment geek with a penchant for arm balances, inversions, and dynamic movements. When not in studio, you can find him hanging with his dog, planning a big adventure, or writing music.

WORDS THAT MOVE YOU? : “The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” – Liz Gilbert