FORMATS : Strength, Flow & Strength & FLow
FAVORITE MUSIC : Any sort of pop remix or indie pop.
QUOTE OR INSPIRATION ? “Movement is medicine”
STYLE OF TEACHING ? “Weaving of power and strength into all. Students will encourage to grab that heavier weight, hold a balancing posture a little longer than they normally would, and to get comfortable with being upside down. Also expect fun music and plenty of optional dance breaks”