REVIVE

Revive – Revive is minimally-heated, restorative-based yoga coupled with modern mobility techniques. This class aims to not only lengthen muscle fibers, but strengthen connective tissue and fascia. Through a combination of breath, mobility work, and held stretches, Revive can improve flexibility and joint stability over time, as well as help with stress relief and sleep cycles.

Revive + Meditate – A minimally-heated Revive works on mobility, flexibility, and restorative yoga poses to calm the body. 15 minutes of guided meditation quiets the mind.