LIFT X Flow

LIFT + Flow is where strength meets soul. This high-energy, strength-driven class blends controlled strength training with dynamic yoga flow in a heated room (95–98°F) to create a powerful mind-body experience. Using heavier weights and lower repetitions, you’ll focus on form, control, and progressive overload to build total-body strength. Between sets, intentional yoga flows serve as active recovery—helping you reconnect to your breath, restore balance, and stay grounded through movement. Rooted in mindfulness and flow, this class cultivates both physical power and spiritual alignment, leaving you feeling strong, centered, and fully in your power.