LIFT

Formerly known as Strength, same great workout, just elevated! This heated class (90–95°) combines the best of traditional strength training for a full-body workout that builds power, endurance, and control. Expect circuits that challenge every major muscle group using heavier weights, functional movement patterns, and alignment-focused sequences to tone and define. You’ll move with purpose through dynamic strength blocks and conditioning bursts designed to elevate your performance and leave you feeling strong, balanced, and unstoppable.